SUJOK
Sujok, also spelled Su Jok, is a natural healing system that originated in South Korea and was developed by Professor Park Jae Woo in the 1980s. The term "Sujok" is derived from two Korean words: "Su" means hand, and "Jok" means foot. The system is based on the principles of traditional Korean acupuncture and acupressure, as well as other traditional healing systems like acupuncture and reflexology.
Key principles and features of Sujok therapy include:
Microcosm-Macrocosm Connection: Sujok is based on the concept of the "microcosm-macrocosm" principle, which suggests that the hands and feet are microcosms of the whole body. It is believed that the entire body is reflected in miniature on the hands and feet, with various points corresponding to different organs, body parts, and systems.
Stimulation of Corresponding Points: Sujok therapy involves stimulating specific points on the hands and feet, known as "corresponding points," to treat health conditions and promote well-being. These points are believed to be connected to the corresponding organs or body parts and can be stimulated using acupressure, acupuncture, or other techniques.
Color Therapy: In addition to hand and foot points, Sujok also uses the concept of color therapy. Different colors are associated with specific elements, meridians, and body systems, and color therapy is used to complement the treatment.
Seed Therapy: Sujok incorporates the use of small seeds or other natural objects, such as magnets or metal pellets, to stimulate the corresponding points on the hands and feet. These seeds are attached to adhesive plasters and applied to the points for extended stimulation.
Meridian System: Sujok recognizes the meridian system, similar to traditional Chinese medicine (TCM). It is believed that the energy or life force, often referred to as "Qi" or "Ki," flows through these meridians, and imbalances in the energy flow can lead to health issues.
Self-Healing Technique: Sujok can be practiced as a self-healing technique. Individuals can learn the location of corresponding points on the hands and feet and perform acupressure or seed therapy on themselves to promote health and alleviate symptoms.
Sujok therapy is considered safe and non-invasive when practiced correctly. It is used to address various health conditions, including pain relief, digestive issues, respiratory problems, stress, and emotional imbalances. However, it's essential to note that scientific evidence supporting the effectiveness of Sujok therapy is limited, and its benefits may vary from person to person.
As with any alternative therapy, it's advisable to seek guidance from a qualified Sujok practitioner or healthcare professional, especially if you have pre-existing health conditions or concerns. Sujok therapy should not be used as a replacement for conventional medical care but can be used as a complementary approach to support overall well-being.