Immunity
Ayurveda offers a variety of medicines and remedies to support and boost immunity. In Ayurveda, the strength of immunity is often associated with a balanced state of the body's doshas (Vata, Pitta, and Kapha) and proper digestion (Agni). Here are some commonly used Ayurvedic medicines and remedies for immunity:
Chyawanprash: Chyawanprash is a traditional Ayurvedic herbal jam made with a combination of herbs, spices, and amla (Indian gooseberry). It is a potent immunomodulator and is commonly used to boost immunity.
Ashwagandha (Withania somnifera): Ashwagandha is an adaptogenic herb that helps in reducing stress and boosting overall immunity.
Guduchi (Tinospora cordifolia): Guduchi is known for its immune-enhancing properties and is used to improve immunity.
Amalaki (Indian Gooseberry): Amalaki is rich in vitamin C and antioxidants, which contribute to improved immunity.
Turmeric (Haridra): Turmeric contains curcumin, which has immune-modulating properties and is beneficial for overall health.
Tulsi (Holy Basil): Tulsi leaves or its formulations are used to boost immunity and protect against infections.
Triphala Churna: Triphala, a combination of three fruits (amla, haritaki, bibhitaki), is used to support digestion, detoxification, and immunity.
Yashtimadhu (Licorice): Yashtimadhu is known for its immune-enhancing and anti-inflammatory properties.
Brahmi (Bacopa monnieri): Brahmi is used to enhance overall health and improve immunity.
Giloy (Tinospora cordifolia): Giloy is known for its immune-boosting properties and is commonly used to strengthen immunity.
It's important to use these remedies under the guidance of a qualified Ayurvedic practitioner. Additionally, maintaining a balanced diet, following a healthy lifestyle, getting adequate sleep, and managing stress are essential aspects of supporting and improving immunity according to Ayurveda.
As with any health concern, individual responses to herbs and supplements can vary, and it's essential to consider any existing health conditions or medications before incorporating new remedies into your routine. If you have specific immunity concerns or chronic health issues, it's best to consult an Ayurvedic practitioner or healthcare provider for personalized advice and treatment.